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Get ready to sweat, burn fat, improve cardiovascular fitness, build endurance, and boost metabolism with this 30 minute dumbbell tabata style workout 1 best of all, these workouts are engaging, challenging, and intense. Tabata training is a quick and very intense workout that pushes your body to the limit

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Learn how tabata exercises work, their benefits, and how to do them here. Learn more about tabata workouts, what tabata means, example workouts, plus expert tips for adding this challenging yet efficient workout to your routine. The tabata method involves performing an exercise for 20 seconds at maximum effort, followed by 10 seconds of rest, and repeating this cycle for a total of eight rounds.