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Raising my limits only after i could consistently do it for 2+ weeks Luc's instructions are simply to do 200 pushups every day for 30 days, while lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

Push Up Results Before And After

Push past your comfort zone By mastering proper form, progressively increasing volume and intensity, and incorporating variations, you can unlock your full potential and achieve remarkable results. Ignoring variations doing only standard pushups

That’s how you plateau fast

If your muscles feel like trash, take a break Neglecting other muscles balance it out Learn how to structure sets, track progress, and avoid common mistakes. Learn what to expect and decide if it could give you the results you want.