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Adding zucchini to your regular diet may result in multiple different health benefits But this summer fruit (yes, it’s a fruit) can help lower inflammation, support clearer vision and. Here's how this veggie can support digestion, heart health, weight management, immune function, and more.

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In botany, the zucchini's fruit is a pepo, a berry (the swollen ovary of the zucchini flower) with a hardened epicarp With its mild flavor and high water content, zucchini may not seem like a nutritional standout In cookery, it is treated as a vegetable, usually cooked and eaten as an accompaniment or savory dish, though occasionally used in sweeter cooking.

Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health

These zucchini recipes put our favorite summer bumper crop to work Expect everything from fritters and enchiladas to muffins and cookies. Zucchini is a popular summer squash that can be eaten raw or cooked Here are 12 health and nutrition benefits of zucchini.

Eating zucchini can help support your heart health and regulate your blood sugar levels Zucchini is low in calories and high in nutrients like vitamins a, c, and potassium This summer, use up all that zucchini These zucchini recipes include zucchini bread, stuffed zucchini, zucchini noodles or zoodles, and more.

Make incredible meals with these 25 tested zucchini recipes, from hearty stuffed zucchini boats to moist chocolate zucchini bread

These are my favorite ways to use this versatile vegetable in main dishes, sides, and irresistible baked goods.